The Science of Happiness

A Social Sciences podcast by PRX and Greater Good Science Center

4.4 • 1,500 ratings

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

Recent Episodes

How To Practice Gratitude When You're Not Feeling Grateful (Encore)
Published: November 21, 2024
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Happiness Break: How To Tune Into Water’s Restorative Power
Published: November 14, 2024
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How Water Heals
Published: November 7, 2024
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Happiness Break: Sketching Serenity, With Chris Murchison
Published: October 31, 2024
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How Rituals Help Us Process Grief
Published: October 24, 2024
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Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Published: October 17, 2024
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The Science of Humming
Published: October 10, 2024
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Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Published: October 3, 2024
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How To Breathe Away Anxiety
Published: September 26, 2024
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Published: September 19, 2024
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