Eat the Right Thing | Mind, Body, & Spirit

Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage. So join me as I visit farms, do a juice cleanse, visiting animal sanctuaries, getting a lesson on the history of African-American diets, trying veganism, and more. So make sure you subscribe on apple podcast, soundcloud, stitcher, google play, and wherever podcast are consumed.