CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

How to use boredom to make you smarter and healthier
Published: September 17, 2024
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Finding Meaning: The Sixth Stage of Grief (with David Kessler)
Published: September 13, 2024
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Catching Unkindness Before It Harms You
Published: September 10, 2024
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Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder)
Published: September 5, 2024
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Stop Glorifying the Grind
Published: September 2, 2024
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Recognising a master manipulator
Published: August 29, 2024
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Empowering Vs. Enabling Toxic Behavior
Published: August 15, 2024
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Breaking free from people-pleasing
Published: August 12, 2024
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Harnessing Anger: Transforming Rage into Insight
Published: August 5, 2024
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Ending the cycle of bad relationships + navigating divorce
Published: August 1, 2024
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