CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)
Published: February 4, 2026
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Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart
Published: January 28, 2026
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The 7-Step Process to Finally Stop Caring What People Think
Published: January 21, 2026
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Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind
Published: January 20, 2026
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The Secret to Achieving Goals (Even if You Have No Motivation)
Published: January 7, 2026
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Before You Start Therapy: What No One Tells You About the First Weeks
Published: December 31, 2025
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Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps)
Published: December 24, 2025
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Why Your Team Fails + 7 Science-Backed Commitments That Fix It
Published: December 17, 2025
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Stop Trying to Stay Safe—It’s Making You Sick
Published: December 10, 2025
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Cutting Off a Parent: The Neuroscience Behind the Hardest Decision
Published: December 3, 2025
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