CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)
Published: April 8, 2026
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The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)
Published: April 1, 2026
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The Science of Aging Well (What Most People Miss)
Published: March 30, 2026
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You Might Be the Toxic One — Here’s How to Fix It in 5 Steps
Published: March 25, 2026
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Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)
Published: March 18, 2026
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7 Ways to Future-Proof Your Brain for the Next 50 Years
Published: March 4, 2026
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Are You Too Independent? It Might Be a Trauma Response
Published: February 25, 2026
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How to Stop Settling and 5 Steps to Building Healthier Relationship
Published: February 18, 2026
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You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)
Published: February 11, 2026
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Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)
Published: February 4, 2026
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