CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

What if your brain isn’t broken—it’s just depleted?
Published: September 10, 2025
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Parenting Fear Traps the Brain in Chronic Alert Mode
Published: September 3, 2025
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Hard Truths Not Everyone Is Ready to Hear
Published: August 27, 2025
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The Hidden Link Between Your Gut & Brain
Published: August 20, 2025
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Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
Published: August 13, 2025
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What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)
Published: August 5, 2025
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Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
Published: July 30, 2025
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The Myth of Productivity
Published: July 23, 2025
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Reclaiming Your Identity After Narcissistic Abuse
Published: July 16, 2025
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Your Brain Is Carrying Too Much
Published: July 9, 2025
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Listen to All Episodes From CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf