CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
A Mental Health podcast by Dr. Caroline Leaf
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Recent Episodes
2 Simple Rules for Being Happy: Always Have a Quest and a Crush
Published: July 29, 2026Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)
Published: July 22, 20265 Mindless Habits that Secretly Exhaust You
Published: July 15, 2026Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward
Published: July 8, 2026How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure
Published: July 1, 2026Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy
Published: June 24, 2026"Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It
Published: June 17, 2026Why horror movies can be healing, breakups feel like drug withdrawal, & attachment styles can be dangerous
Published: June 10, 2026High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth
Published: June 4, 2026The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion
Published: May 27, 2026