CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

Cutting Off a Parent: The Neuroscience Behind the Hardest Decision
Published: December 3, 2025
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Why You Become Triggered by Family During the Holidays
Published: November 26, 2025
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The Hidden Cost of Office Culture
Published: November 19, 2025
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This is Why You're Afraid of Being Happy
Published: November 12, 2025
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Staying Together for the Kids Isn’t the Safety Net You Think
Published: November 5, 2025
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Your Outrage is Being Monetized and Your Mind is Paying the Price
Published: October 29, 2025
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Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning
Published: October 22, 2025
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Parenthood Is Beautiful—But the Mental Load Can Break You
Published: October 15, 2025
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When Success Creates Distance in Your Relationships
Published: October 8, 2025
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How Political Division Trains Your Mind to Fear People
Published: October 1, 2025
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Listen to All Episodes From CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf