CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy
Published: June 24, 2026
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"Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It
Published: June 17, 2026
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Why horror movies can be healing, breakups feel like drug withdrawal, & attachment styles can be dangerous
Published: June 10, 2026
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High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth
Published: June 4, 2026
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The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion
Published: May 27, 2026
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Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)
Published: May 20, 2026
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The 15-Minute Solitude Practice That Rewires Your Brain
Published: May 13, 2026
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Tracking Your Kids Is Wiring Your Brain for Anxiety
Published: May 6, 2026
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The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)
Published: April 29, 2026
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The Emotional Affair Starts Before You Notice — 5 Steps to Stop It
Published: April 22, 2026
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