CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

A Mental Health podcast by Dr. Caroline Leaf

4.7 • 2,700 ratings

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Recent Episodes

How Political Division Trains Your Mind to Fear People
Published: October 1, 2025
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Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Published: September 24, 2025
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Why do friendship breakups sometimes hurt more than romantic ones?
Published: September 17, 2025
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What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Published: September 10, 2025
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Parenting Fear Traps the Brain in Chronic Alert Mode
Published: September 3, 2025
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Hard Truths Not Everyone Is Ready to Hear
Published: August 27, 2025
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The Hidden Link Between Your Gut & Brain
Published: August 20, 2025
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Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
Published: August 13, 2025
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What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)
Published: August 5, 2025
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Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
Published: July 30, 2025
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