Garage Gym Athlete
A Fitness podcast by Jerred Moon
4.9 • 431 ratings
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Recent Episodes
This is what Consistency ACTUALLY Looks Like | 327
Published: February 2, 2026Maximize Your Fitness: The Power of Heart Rate Zones | 326
Published: January 26, 2026Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
Published: January 19, 20262-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324
Published: January 12, 2026The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
Published: January 5, 2026Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
Published: December 29, 2025Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
Published: December 22, 2025Should Hybrid Athletes Use ChatGPT for Workouts? | 320
Published: December 15, 2025Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
Published: December 8, 2025The LAST Calisthenics Program You Will Ever Need | 318
Published: November 24, 2025
