Garage Gym Athlete
A Fitness podcast by Jerred Moon
4.9 • 431 ratings
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Recent Episodes
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power- 343
Published: May 18, 2026How Your Body Protects Muscles From Excessive Training—And What It Means for Growth- 342
Published: May 11, 2026The Surprising Truth About Interval Walking and Its Impact on Your Fitness- 341
Published: May 4, 2026Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
Published: April 27, 2026How to Not Suck at Murph (2026 Edition) | 339
Published: April 20, 2026Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Published: April 13, 2026Is Exercise Snacking A Game Changer For Your Goals? | 337
Published: April 6, 2026Why Many Fail at Fitness Programs (And How to Avoid It) | 336
Published: March 30, 2026no martyrs. get it done. | 335
Published: March 23, 2026How to Use Accommodating Resistance for Strength Training | 334
Published: March 16, 2026
