Mindful In Minutes
A Alternative Health podcast by Mindful In Minutes
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Create a free account Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Recent Episodes
Release Tension Meditation
Published: August 17, 2025Summer Recap + Lessons Learned
Published: August 13, 2025Manifest While You Sleep Meditation
Published: August 10, 2025Confidence Activation Meditation
Published: August 3, 20256 Minute Follow Your Breath Meditation
Published: August 1, 2025Building Confidence w/ Alissa Anglis
Published: July 30, 2025Sun + Moon Breath Meditation
Published: July 27, 2025Non-Attachment Meditation
Published: July 20, 2025What is Non-Attachment?
Published: July 16, 20257 Min Morning Blessings Meditation
Published: July 13, 2025