Food School: Smarter Stronger Leaner.
A Nutrition podcast by Angela Shurina
5.0 • 13 ratings
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Recent Episodes
How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.
Published: May 25, 2026A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.
Published: May 23, 2026How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.
Published: May 19, 2026Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.
Published: May 15, 2026The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.
Published: May 13, 2026Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.
Published: May 11, 2026How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
Published: May 9, 2026Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.
Published: May 7, 2026Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.
Published: May 4, 2026The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits
Published: April 29, 2026