Food School: Smarter Stronger Leaner.
A Nutrition podcast by Angela Shurina
5.0 • 13 ratings
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Recent Episodes
How to sleep well through the toughest moments to show up strong the next day.
Published: February 4, 2026Quitting to Win. 1 question to cure overcommitment and 1 principle to stick with your diet.
Published: February 2, 2026The High-Achiever's Compass: 3 coaching questions to unlock your next level of fulfillment.
Published: January 30, 2026How to stick with Intermittent Fasting or ANY diet. Two most common mistakes and how to avoid them.
Published: January 28, 2026Career Transition: how to change your job titles without losing yourself.
Published: January 25, 2026How to never forget taking supplements and do any habit. How coaches build habits from day 1.
Published: January 21, 2026A 4-lens framework to turn overwleming options into a confident choice. How to make impossible decisions fast.
Published: January 19, 2026How to stop impulsive buying, eating and doing. And make complex life decisions fast and well in the world of endless choice.
Published: January 17, 2026What to Eat Now: US Dietary Guidelines 2025 decoded. And how the way the world eats will change everything, including you.
Published: January 15, 20263 Steps to Meaningful Productivity In An AI World: how to go beyong AI slop and mediocrity and stand out for unfair advantage.
Published: January 12, 2026