Food School: Smarter Stronger Leaner.
A Nutrition podcast by Angela Shurina
5.0 • 13 ratings
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Recent Episodes
How to maximize your performance and escape over-planning and under-doing. Designing systems for your biological peaks and dips.
Published: December 7, 2025Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.
Published: December 3, 2025The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.
Published: December 1, 2025Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.
Published: November 29, 20254 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.
Published: November 26, 20253 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.
Published: November 24, 20253 coaching questions to restart fading motivation.
Published: November 20, 2025Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.
Published: November 18, 2025Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.
Published: November 15, 2025A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.
Published: November 12, 2025