Mindful Strength
A Alternative Health podcast by Kathryn Bruni-Young
4.9 • 177 ratings
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Create a free accountRecent Episodes
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
Published: September 16, 2024251 Raphael Bender: Exercise Science Fact Check
Published: July 30, 2024250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
Published: July 11, 2024249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates
Published: June 6, 2024248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
Published: May 15, 2024247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
Published: April 29, 2024246: Recapping the Dr. Stacy Sims Interview
Published: April 6, 2024245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
Published: March 18, 2024244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
Published: March 8, 2024243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
Published: February 22, 2024