Mindful Strength

A Alternative Health podcast by Kathryn Bruni-Young

4.9 • 177 ratings

Want connect with Kathryn Bruni-Young and email directly about potential partnerships?

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Recent Episodes

252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
Published: September 16, 2024
Listen
251 Raphael Bender: Exercise Science Fact Check
Published: July 30, 2024
Listen
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
Published: July 11, 2024
Listen
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates
Published: June 6, 2024
Listen
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
Published: May 15, 2024
Listen
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
Published: April 29, 2024
Listen
246: Recapping the Dr. Stacy Sims Interview
Published: April 6, 2024
Listen
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
Published: March 18, 2024
Listen
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
Published: March 8, 2024
Listen
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
Published: February 22, 2024
Listen

Listen to All Episodes From Mindful Strength