UnF*ck Your Brain

A Mental Health podcast by Kara Loewentheil

4.7 • 4,300 ratings

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Recent Episodes

464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever
Published: February 5, 2026
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463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
Published: February 3, 2026
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462. How to Fail and Get Back Up Again (Greatest Hits)
Published: January 29, 2026
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461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
Published: January 27, 2026
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We're Hiring - Join the Team!
Published: January 25, 2026
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460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap
Published: January 22, 2026
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459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory
Published: January 20, 2026
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458. How to Solve Insecurity (Greatest Hits)
Published: January 15, 2026
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457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
Published: January 13, 2026
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456. Better Boundaries & Instant Obligation Syndrome
Published: January 8, 2026
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Listen to All Episodes From UnF*ck Your Brain