UnF*ck Your Brain
A Mental Health podcast by Kara Loewentheil
4.7 • 4,300 ratings
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Recent Episodes
476. Releasing Caretaking Guilt for the Sandwich Generation
Published: March 19, 2026475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly
Published: March 17, 2026474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu
Published: March 12, 2026473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?
Published: March 10, 202630 Days of Coaching Myself Through Everyday BS
Published: March 5, 2026472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen
Published: March 5, 2026471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
Published: March 3, 2026470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
Published: February 26, 2026469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Published: February 24, 2026468. How to Microdose Negative Emotions & Become Unstoppable
Published: February 19, 2026
