UnF*ck Your Brain

A Mental Health podcast by Kara Loewentheil

4.7 • 4,300 ratings

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Recent Episodes

514. Your Brain is a Storyteller, Not a Reporter
Published: July 30, 2026
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513. Coaching Hotline: Staying Because You're Scared to Leave
Published: July 28, 2026
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512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Published: July 23, 2026
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511. Coaching Hotline: When DEI Feels Like a Threat
Published: July 21, 2026
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510. How to Take Ownership of Your Happiness with Zerlina Maxwell
Published: July 16, 2026
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509. Coaching Hotline: Why Do I Always Do This With Someone I Like?
Published: July 14, 2026
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508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
Published: July 9, 2026
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507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Published: July 7, 2026
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506. How a Sandwich Can Rescue - or Ruin - Your Life
Published: July 2, 2026
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505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Published: June 30, 2026
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