UnF*ck Your Brain
A Mental Health podcast by Kara Loewentheil
4.7 • 4,300 ratings
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Recent Episodes
30 Days of Coaching Myself Through Everyday BS
Published: March 5, 2026472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen
Published: March 5, 2026471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
Published: March 3, 2026470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
Published: February 26, 2026469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Published: February 24, 2026468. How to Microdose Negative Emotions & Become Unstoppable
Published: February 19, 2026467. Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety
Published: February 17, 2026466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
Published: February 12, 2026465. Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside
Published: February 10, 2026464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever
Published: February 5, 2026
