UnF*ck Your Brain

A Mental Health podcast by Kara Loewentheil

4.7 • 4,300 ratings

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Recent Episodes

440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Published: November 13, 2025
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439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Published: November 11, 2025
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438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
Published: November 6, 2025
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437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
Published: November 4, 2025
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436. The Confidence Compass
Published: October 30, 2025
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435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
Published: October 28, 2025
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434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Published: October 23, 2025
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How to Stop Caring What Other People Think [FREE WORKSHOP]
Published: October 21, 2025
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433. Coaching Hotline: How to Not Take On Other People’s Pain
Published: October 21, 2025
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432. Creating Self-Confidence (Greatest Hits)
Published: October 16, 2025
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Listen to All Episodes From UnF*ck Your Brain