UnF*ck Your Brain
A Mental Health podcast by Kara Loewentheil
4.7 • 4,300 ratings
Want connect with Kara Loewentheil and email directly about potential partnerships?
Recent Episodes
446. Borrow My Thoughts For Your 2026 Goals
Published: December 4, 2025445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
Published: December 2, 2025444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
Published: November 27, 2025443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
Published: November 25, 2025442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
Published: November 20, 2025Introducing: The Create More Confidence Pop-Up
Published: November 20, 2025441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
Published: November 18, 2025440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Published: November 13, 2025439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Published: November 11, 2025438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
Published: November 6, 2025
