UnF*ck Your Brain

A Mental Health podcast by Kara Loewentheil

4.7 • 4,300 ratings

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Recent Episodes

434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Published: October 23, 2025
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How to Stop Caring What Other People Think [FREE WORKSHOP]
Published: October 21, 2025
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433. Coaching Hotline: How to Not Take On Other People’s Pain
Published: October 21, 2025
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432. Creating Self-Confidence (Greatest Hits)
Published: October 16, 2025
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431. Coaching Hotline: When To Speak Up and How
Published: October 14, 2025
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430. How to Embrace Friction and Grow From It
Published: October 9, 2025
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429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
Published: October 7, 2025
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428. How to Stop Emotional Outsourcing with Bea Albina
Published: October 2, 2025
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427. Coaching Hotline: When You're Told to "Just Get Over It"
Published: September 30, 2025
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426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
Published: September 25, 2025
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