UnF*ck Your Brain
A Mental Health podcast by Kara Loewentheil
4.7 • 4,300 ratings
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Recent Episodes
497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
Published: June 2, 2026496. The 3 Words Sabotaging Your Goals & How to Change Them
Published: May 28, 2026495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Published: May 26, 2026494. The Six Stages of Change
Published: May 21, 2026493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
Published: May 19, 2026492. 3 Keys to Changing Your Thoughts (Greatest Hits)
Published: May 14, 2026491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
Published: May 12, 2026490. How to Stop Procrastinating - A Better Solution
Published: May 7, 2026489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Published: May 5, 2026488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
Published: April 30, 2026
