Find Your Own Forest

A Fitness podcast by Proud & Disgusted

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Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.

Recent Episodes

Episode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness
Published: July 24, 2017
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Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning
Published: July 21, 2017
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Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate
Published: July 6, 2017
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Episode 12: Deadly Secrets You Probably Didn't Know About Eggs
Published: June 22, 2017
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Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin
Published: June 12, 2017
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Episode 10: Hot Yoga Calistoga with Anne Seaver
Published: June 6, 2017
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Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats
Published: May 29, 2017
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Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety
Published: May 25, 2017
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Episode 7: Benefits of Meditation, Why and How to get Started
Published: May 15, 2017
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Episode 6: Reiki Healing, Meditation and Awakening with Natalie Rodarte
Published: May 9, 2017
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Listen to All Episodes From Find Your Own Forest