Take a Break from Drinking
A Self-Improvement podcast by Rachel Hart
4.9 • 2,300 ratings
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Create a free account Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Recent Episodes
379: I'll Be Good Tomorrow
Published: April 30, 2024378: Overcoming the 'No Point in Stopping Now' Excuse
Published: April 23, 2024377: Special Occasion Drinking
Published: April 16, 2024376: When It’s Not What It’s Supposed to Be Like
Published: April 9, 2024375: The Problem with Willpower
Published: April 2, 2024374: How to Stay Motivated
Published: March 26, 2024373: What’s Wrong with a Reward?
Published: March 19, 2024372: Hair of the Dog
Published: March 12, 2024100: Lessons from the Take a Break Podcast
Published: March 5, 2024371: Unconscious Drinking
Published: February 27, 2024