The Strength Running Podcast
A Running podcast by Jason Fitzgerald
4.8 • 852 ratings
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Recent Episodes
Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
Published: January 15, 2026American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
Published: January 8, 20265 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
Published: January 1, 2026What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Published: December 25, 2025Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
Published: December 18, 2025Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
Published: December 11, 2025The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
Published: December 4, 2025How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
Published: November 27, 2025Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
Published: November 20, 2025How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Published: November 13, 2025