Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat
Published: September 13, 20253116: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors
Published: September 12, 20253115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency
Published: September 11, 20253114: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism
Published: September 10, 20253113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Published: September 9, 20253112: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Published: September 8, 20253111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation
Published: September 7, 20253110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making
Published: September 7, 20253109: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets
Published: September 6, 20253108: Are Frozen Vegetables Just as Good as Fresh Ones?
Published: September 5, 2025