Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Published: June 8, 20263423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
Published: June 7, 20263422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption
Published: June 7, 20263421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health
Published: June 6, 20263420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health
Published: June 5, 20263419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines
Published: June 4, 20263418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Published: June 3, 20263417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Published: June 2, 20263416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
Published: June 1, 20263415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
Published: May 31, 2026