Optimal Health Daily
A Fitness podcast by Justin Malik
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Recent Episodes
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
Published: May 19, 20263400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
Published: May 18, 20263399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
Published: May 17, 20263398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
Published: May 17, 20263397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training
Published: May 16, 20263396: Is Diet or Lifestyle Change More Important to Improve Your Physical Fitness and Creatine Supplementation for Women
Published: May 15, 20263395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique
Published: May 14, 20263394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Published: May 13, 20263393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Published: May 12, 20263392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort
Published: May 11, 2026