Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
Published: November 22, 20242779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
Published: November 21, 20242778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
Published: November 20, 20242777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
Published: November 19, 20242776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
Published: November 18, 20242775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Published: November 17, 20242774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
Published: November 17, 20242773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
Published: November 16, 20242772: Protein Timing When Working Out & Intermittent Fasting
Published: November 15, 20242771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
Published: November 14, 2024