Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
Published: July 31, 20253066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
Published: July 30, 20253065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
Published: July 29, 20253064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation
Published: July 28, 20253063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness
Published: July 27, 20253062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances
Published: July 27, 20253061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts
Published: July 26, 20253060: The Pros and Cons of Hormone Replacement Therapy
Published: July 25, 20253059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline
Published: July 24, 20253058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
Published: July 23, 2025