Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
Published: August 15, 20263500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
Published: August 14, 20263499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
Published: August 13, 20263498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
Published: August 12, 20263497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
Published: August 11, 20263496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
Published: August 10, 20263495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
Published: August 9, 20263494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Published: August 9, 20263493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
Published: August 8, 20263492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
Published: August 7, 2026