Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3191: Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition
Published: November 16, 20253190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy
Published: November 16, 20253189: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living
Published: November 15, 20253188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health
Published: November 14, 20253187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
Published: November 13, 20253186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
Published: November 12, 20253185: Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living
Published: November 11, 20253184: Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset
Published: November 10, 20253183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies
Published: November 9, 20253182: Classic Money Rules Applied to Time by Joel of 5AMJoel on Productivity Principles
Published: November 9, 2025