Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery
Published: July 10, 20263459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness
Published: July 9, 20263458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building
Published: July 8, 20263457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality
Published: July 7, 20263456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition
Published: July 6, 20263455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience
Published: July 5, 20263454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
Published: July 5, 20263453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence
Published: July 4, 20263452: Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression
Published: July 3, 20263451: Avoid These 7 Muscle Building Mistakes by Katarina with DIY Active on Building Muscle
Published: July 2, 2026