Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises
Published: October 3, 20253139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully
Published: October 2, 20253138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices
Published: October 1, 20253137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology
Published: September 30, 20253136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience
Published: September 29, 20253135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
Published: September 28, 20253134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom
Published: September 28, 20253133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
Published: September 27, 20253132: Is Honey or Maple Syrup Better Than Cane Sugar?
Published: September 26, 20253131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
Published: September 25, 2025