Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
Published: April 8, 20263353: Fool Proof Goal Setting System by Sam Lynch of Fitnitiative on Structured Goal Setting
Published: April 7, 20263352: Lifting In A Cold Garage by Ross Enamait of Ross Training on Sleep-Friendly Foods
Published: April 6, 20263351: Best Superfoods for Sleep (Plus Foods to Avoid!) by Beth Rush with Elly McGuinness on Sleep-Friendly Foods
Published: April 5, 20263350: Money Lessons From Spinning Class by Vicki Cook of Women Who Money on Building Financial Discipline
Published: April 5, 20263349: Why Exercising With Limited Mobility is Advantageous by DIYActive on Benefits of Limited Mobility
Published: April 4, 20263348: How Important is Flossing for Your Teeth and Overall Wellbeing on Flossing and Overall Health
Published: April 3, 20263347: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
Published: April 2, 20263346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
Published: April 1, 20263345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery
Published: March 31, 2026