Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
Want connect with Justin Malik and email directly about potential partnerships?
Create a free accountRecent Episodes
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
Published: May 5, 20242550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
Published: May 5, 20242549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Published: May 4, 20242548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Published: May 3, 20242547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
Published: May 2, 20242546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Published: May 1, 20242545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Published: April 30, 20242544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
Published: April 29, 20242543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Published: April 28, 20242542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
Published: April 28, 2024