Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
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Recent Episodes
3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
Published: February 5, 20263282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
Published: February 4, 20263281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Published: February 3, 20263280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Published: February 2, 20263279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Published: February 1, 20263278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
Published: February 1, 20263277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief
Published: January 31, 20263276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration
Published: January 30, 20263275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks
Published: January 29, 20263274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness
Published: January 28, 2026