Optimal Health Daily
A Fitness podcast by Justin Malik
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Recent Episodes
3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Published: March 19, 20263330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Published: March 18, 20263329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
Published: March 17, 20263328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
Published: March 16, 20263327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
Published: March 15, 20263326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits
Published: March 15, 20263325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness
Published: March 14, 20263324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals
Published: March 13, 20263323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Published: March 12, 20263322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Published: March 11, 2026