Optimal Health Daily
A Fitness podcast by Justin Malik
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Recent Episodes
3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth
Published: December 7, 20253214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes
Published: December 7, 20253213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness
Published: December 6, 20253212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects
Published: December 5, 20253211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training
Published: December 4, 20253210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
Published: December 3, 20253209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
Published: December 2, 20253208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
Published: December 1, 20253207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins
Published: November 30, 20253206: PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living
Published: November 30, 2025