Optimal Health Daily
A Fitness podcast by Justin Malik
4.5 • 583 ratings
Want connect with Justin Malik and email directly about potential partnerships?
Recent Episodes
3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
Published: January 16, 20263259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
Published: January 15, 20263258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
Published: January 14, 20263257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Published: January 13, 20263256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Published: January 12, 20263255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management
Published: January 11, 20263254: What Should I Invest In by Chris Reining on Financial Decision-Making
Published: January 11, 20263253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths
Published: January 10, 20263252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition
Published: January 9, 20263251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
Published: January 8, 2026