The BIRTHFIT Podcast

A Fitness podcast by Lindsey Mathews

4.7 • 120 ratings

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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Recent Episodes

BIRTHFIT Episode 265: Alysa Seeland, Fond Bone Broth
Published: March 12, 2026
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BIRTHFIT Episode 264: Prenatal Fitness Benefits
Published: March 10, 2026
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BIRTHFIT Episode 263: Station Grading, Friedman's Curve and Why They Are Flawed
Published: March 3, 2026
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BIRTHFIT Podcast Episode 262: 10 Things I'd Share If I Knew I Wouldn't Hurt Your Feelings
Published: February 24, 2026
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BIRTHFIT Podcast Episode 261: A Christian Healing Approach with Brigid Tibaldi
Published: February 17, 2026
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BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid
Published: February 10, 2026
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BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think
Published: February 4, 2026
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BIRTHFIT Podcast Episode 258: Exercise Snacks
Published: January 27, 2026
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BIRTHFIT Podcast Episode 257: What Happens When Hospitals Choose Mothers Over Money
Published: January 20, 2026
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BIRTHFIT Podcast Episode 256: First Trimester Miscarriage Facts and Options
Published: January 13, 2026
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Listen to All Episodes From The BIRTHFIT Podcast