The BIRTHFIT Podcast

A Fitness podcast by Lindsey Mathews

4.7 • 120 ratings

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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Recent Episodes

BIRTHFIT Podcast Episode 271: PreEclampsia
Published: May 12, 2026
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BIRTHFIT Podcast Episode 270: Topical Progesterone
Published: May 2, 2026
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BIRTHFIT Podcast Episode 269: I'm Bleeding, Now What?
Published: April 23, 2026
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BIRTHFIT Podcast Episode 268: GBS
Published: April 9, 2026
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BIRTHFIT Episode 267: Fertility While Breastfeeding
Published: April 2, 2026
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BIRTHFIT Podcast Episode 266: Dilation and Effacement
Published: March 26, 2026
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BIRTHFIT Episode 265: Alysa Seeland, Fond Bone Broth
Published: March 19, 2026
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BIRTHFIT Episode 264: Prenatal Fitness Benefits
Published: March 10, 2026
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BIRTHFIT Episode 263: Station Grading, Friedman's Curve and Why They Are Flawed
Published: March 3, 2026
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BIRTHFIT Podcast Episode 262: 10 Things I'd Share If I Knew I Wouldn't Hurt Your Feelings
Published: February 24, 2026
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Listen to All Episodes From The BIRTHFIT Podcast