The BIRTHFIT Podcast

A Fitness podcast by Lindsey Mathews

4.7 • 120 ratings

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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Recent Episodes

BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think
Published: February 4, 2026
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BIRTHFIT Podcast Episode 258: Exercise Snacks
Published: January 27, 2026
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BIRTHFIT Podcast Episode 257: What Happens When Hospitals Choose Mothers Over Money
Published: January 20, 2026
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BIRTHFIT Podcast Episode 256: First Trimester Miscarriage Facts and Options
Published: January 13, 2026
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BIRTHFIT Podcast Episode 255: Birth as Sacred Work
Published: January 6, 2026
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BIRTHFIT Podcast 254 with Nikki Adams Herrera, BIRTHFIT Coach and Founder of BabeFit SoCal
Published: December 10, 2025
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BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL
Published: November 13, 2025
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BIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional Charge
Published: October 15, 2025
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BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani
Published: September 9, 2025
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BIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma Method
Published: August 13, 2025
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Listen to All Episodes From The BIRTHFIT Podcast