The BIRTHFIT Podcast

A Fitness podcast by Lindsey Mathews

4.7 • 120 ratings

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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Recent Episodes

BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL
Published: November 13, 2025
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BIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional Charge
Published: October 15, 2025
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BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani
Published: September 9, 2025
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BIRTHFIT Podcast Episode 250: Nervous System Basics
Published: September 1, 2025
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BIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma Method
Published: August 13, 2025
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BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and Methodology
Published: July 29, 2025
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BIRTHFIT Podcast Episode 247: Minister Veda
Published: July 9, 2025
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BIRTHFIT Podcast Episode 246: Lindsey Cantu - 1st Chakra
Published: December 23, 2024
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BIRTHFIT Podcast Episode 245: Leah Barto & Lindsey Cantu Answer Your Questions
Published: October 21, 2024
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BIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle Pillars
Published: September 9, 2024
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Listen to All Episodes From The BIRTHFIT Podcast