Spirit Fitness Training Audio Workout
A Fitness podcast by
5.0 • 2 ratings
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Create a free account At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
Recent Episodes
2 minute Lunge Challenge
Published: August 8, 20151 minute Side to Side Lunge Challenge
Published: August 8, 2015Kettlebell Conditioning Challenge
Published: August 8, 2015Kettlebell Swing and Squat
Published: August 8, 2015Walk Jog Run Lunge
Published: July 28, 2015Walk - Jog - Run Lunge!
Published: July 28, 2015All levels - Indoor - Outdoor Walk/Jog/Run workout
Published: July 28, 2015Lower Body Blast
Published: July 15, 2015Arms and Abs
Published: July 15, 2015Bodyweight: PushUps and Core
Published: July 14, 2015