Triathlon Nutrition Academy

A Nutrition podcast by Taryn Richardson

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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Recent Episodes

When Do You Start Planning Your Race Nutrition for a Triathlon Event
Published: March 28, 2024
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Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Published: March 21, 2024
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What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Published: March 14, 2024
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Improve performance by improving training availability with Dane Baker
Published: March 7, 2024
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Why you Suck at Carb-Loading
Published: February 29, 2024
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Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Published: February 22, 2024
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How to Lose Weight & Maintain Energy for Ironman Training
Published: February 15, 2024
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Strategies to fuel for triathlon when you have no appetite with Jody Walker
Published: February 8, 2024
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Everything you Need to Know About Sports Gels for Triathlon
Published: February 1, 2024
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Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Published: January 25, 2024
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