Unlocking Wellness

A Health & Fitness podcast by Crystal McLain

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Unlocking Wellness is a blogcast that provides creative wellness resources that have the potential to empower people for a lifetime. Join licensed massage therapist, self care coach, and alchemy enthusiast, Crystal McLain as she explores ways to create freedom in the mind, body and mother-lovin' soul, and unlock the barriers that keep us from living a healthy, balanced life. To learn about all that I offer, visit: crystalmclaincreative.com

Recent Episodes

Representation, Self Care, and Claiming Our Space
Published: April 6, 2024
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MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity
Published: March 23, 2024
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THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World
Published: February 26, 2024
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THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others
Published: January 13, 2024
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How To Move Through Challenging Times
Published: October 26, 2023
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The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life
Published: October 1, 2023
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MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH
Published: June 23, 2023
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HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health
Published: May 4, 2023
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10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH
Published: April 12, 2023
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BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine
Published: March 11, 2023
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Listen to All Episodes From Unlocking Wellness