Running on Optimism

A Fitness podcast by Sonia Rita

5.0 • 14 ratings

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Hi. My name is Sonia Rita. I'm an amateur mother runner chasing my first 26.2 (despite being thwarted by canceled races due to COVID) fueled by coffee, "I love you's" from my little one, and of course optimism. But "the why" behind my fitness journey is the sweet spot where we can connect, and through my podcast, share inspirational conversations with every day runners like myself and others in wellness about finding optimism despite challenges.

Recent Episodes

27. Shana Miller | Catching a unicorn & the 26.2-mile victory lap through Boston
Published: April 27, 2022
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26. Denny Krahe | Run Coach & Host of DizRuns Radio
Published: April 21, 2022
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25. Caroline Moyer | Recovery after a bike accident
Published: March 18, 2022
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25. Chris Heimerman | Ultra Runner, Host 40,000 Steps Radio
Published: February 28, 2022
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24: Jeffrey James Binney | "Once is Enough" 100-mile ultra runner
Published: February 21, 2022
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23. Strength, Nutrition, and Running: It's Actually a Venn Diagram
Published: February 10, 2022
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22. Nita Sweeney | "Depression Hates a Moving Target"
Published: February 3, 2022
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21. Dr. Kim Rodriguez | Founder, Latinas Running, creating spaces for all to find their healthiest self
Published: December 22, 2021
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20. Yulady Saluti | Running with an ostomy
Published: December 10, 2021
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19. Amanda Brooks | Creator, Run to the Finish
Published: December 3, 2021
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Listen to All Episodes From Running on Optimism