Shape It Up Over 40 Podcast

A Fitness podcast by Nicole Simonin from Shape It Up

5.0 • 33 ratings

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I help women over 40 lose weight for the last time. We all know to "move more" and "eat less" but why don't we do it? Join me each week for strategies on weight loss, fitness, nutrition and mindset. Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Today is THE day to stop being frustrated and start living in a body you love! Learn more at ShapeItUpFitness.com NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, Tedx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN.

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